Anticipated Stress

On this week’s vlog I’m talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.   Check out the full blog podcast here! >¬†   …

Stress Management Tips

How Do I Manage Stress - Portfolio

Check out this short video from a Facebook Live session¬†about my Top Stress Management Tips Here are some key takeaways from the video: First and foremost, prioritize your health, especially good nutrition, exercise, and quality sleep. When you let those areas slip, you will be less productive overall in reaching your goal. Use a planner or a way to track …