Monday Motivation: One step at a time.

Diane SanfilippoFeatured, Monday Motivation17 Comments

I originally wrote this post when my blog was called “Mindful Health” back in November of 2006. While the content and direction of my work has changed to a degree, the fundamentals of my approach have not. As much as I love a challenge or a real-food detox (like my 21-Day Sugar Detox) as much as the next person, I … Read More

Monday Motivation: The Secret Powers of Time, and are you past, present, or future oriented?

Diane SanfilippoFeatured, Monday Motivation2 Comments

If you’ve ever had a conversation, an argument, or other interaction with another person wherein you simply could not see eye-to-eye despite having the same basis of knowledge on the topic or issue at hand, you’ve likely discovered The Secret Powers of Time. The Secret Powers of Time is a fantastic, short presentation by Philip Zimbardo, author of The Time Paradox: The New … Read More

Monday Motivation: People first.

Diane SanfilippoFeatured, Monday Motivation41 Comments

If you’ve been following my blog, podcast, Facebook page or tweets, you have probably heard that I’m moving to New Jersey this week. I’ve lived in San Francisco for nearly seven years now, which I consider to be the majority of my independent adult life. The idea of leaving this city has literally been gut wrenching. I liken it to … Read More