I’m ready for change, but where do I even start?!

I’ve been asked this question a lot recently. And there’s never really just one straight answer. My answer would always be, well it depends. First, I ask: Why do you want to change? Write down your own answer, quickly. Then think about that for a minute. Now write down why you REALLY want to change your habits. It’s not just …

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It’s Official: I’m Now a CHEK Certified Holisitic Lifestyle Coach

I’m now a CHEK Certified Holistic Lifestyle Coach. This is very exciting for me. Essentially, I have a way to tell the world now that I’ve been educated on these subjects and I’ve been given the blessing to pass what I know on to you. Though I know I have already been doing that for quite some time, I now …

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One Step at a Time.

The reason I am presenting the information here in “steps” is that I honestly feel that a lot of people fail at making a lifestyle shift/change because they set themselves up for failure. It’s like trying to pull a U-turn on a one-way street when you try to go from one way of living to something that may be completely …

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STEP 1: First Things First.

1. Start reading labels on everything you eat.The easiest way to sort of avoid having to do too much of this is to eat things that are as close to how they come from nature as possible. Fruit, veggies, meat, nuts, cheese. However, I know this isn’t always easy to do, so here is what to look for. When you …

What it means to be mindful.

Dictionary.com Unabridged (v 1.0.1) – Cite This Source mind‧ful  /ˈmaɪndfəl/ Pronunciation Key – Show Spelled Pronunciation[mahynd-fuhl] Pronunciation Key – Show IPA Pronunciation –adjective attentive, aware, or careful (usually fol. by of): mindful of one’s responsibilities. [Origin: 1375–1425; late ME mindeful. See mind, -ful] —Related forms mind‧ful‧ly, adverb mind‧ful‧ness, noun —Synonyms heedful, thoughtful, regardful. Dictionary.com Unabridged (v 1.0.1)Based on the Random …

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December 2010 Easy Recipe: Grain-Free Salmon CakesPractical Paleo Nutrition Workshops in January 2011Monday Motivation: 10 Tips for Staying on Track This Holiday SeasonBites I Love: WAXdrop Eco-Friendly Palm Wax CandlesEasy Recipe: Sautéed Red Cabbage with ApplesWhat the Heck Can I Do With Coconut Butter?Easy Recipe: Grain-Free Sausage & Apple Holiday Dressing (or Stuffing)Easy Recipe: Fresh Herb & Sea Salt Blend …