Happy 2016! Here is the first newsletter blog of the year with all of the important details you may have missed.
- #GreatBy8 Challenge
- The 21-Day Sugar Detox Online Program Update
- Macros Meal Plan (& Flank Steak Tacos!)
- Newest Podcast Episodes
- Other Popular Items
MY #GREATBY8 CHALLENGE
Here are the rules:
- Do something you feel GREAT about by 8 am each day – it can be something as big as completing a workout or cooking a healthy meal, or a small as telling someone you love them, drinking some fresh or lemon water or tea, or even crossing something off your to-do list. It can be self-care related or not, work related or not — ANYTHING big or small you can pat yourself on the back for, as an AFFIRMATION to yourself that you are capable of GREAT THINGS, even before 8 am, that's ALL it takes! This does NOT need to be something big, or something another person might see as great, it's about shifting YOUR OWN PERCEPTION of your accomplishments and achievements every single day.
- Post about it with the hashtag #GreatBy8 and call me out in your pic caption @dianesanfilippo for Instagram [or tweet using @balancedbites] so I can see your posts and other people can see what you're doing and learn about the Great by 8 challenge / movement!
I am so impressed by the number of people that are embracing this challenge. Tap the hashtags anytime to get ideas and inspiration about what others are doing to be GREAT BY 8!
THE 21-DAY SUGAR DETOX ONLINE PROGRAM UPDATE
The Quick Start Guide (QSG) – This is your go-to guide for the program and may be used in lieu of the printed program guide if you so choose. While the printed program guide includes expanded content about the science of sugar in your body and more, this guide has everything you need to complete the program successfully – all at your fingertips. The QSG has been edited to include about 20-25 of the recipes we feel are most important for any detoxer to have. This PDF is perfect for accessing on your phone or tablet while on-the-go.
The Modification Guide – where you’ll get expanded content discussing how to follow the 21DSD as an athlete, pregnant/breastfeeding mom, with a family and kids, as pescetarian, or while eating AIP. The Modification Guide is an extremely useful and valuable resource within the Online Program! This PDF is perfect for accessing on your phone or tablet while on-the-go.
Daily Detox Audio Series – these 10-25 minute recordings are perfect for daily inspiration and motivation on a commute, while getting dressed for the day, or anytime you want to get a bit more insight about what’s going on or what to expect on that day of your program.
Daily Detox Emails – this email series will now only be accessible to Online Program members.
Member Support Forum & 24/7 Membership SiteAccess – the program materials are online and available for you anytime.
[OPTIONAL / ADDITIONAL] The printed books! You may choose to purchase the two, 240-page, full-color printed books as part of your package at an amazing value of only $20 each – that’s nearly half off the cover price of $34.99 each.
MY MACROS MEAL PLAN
I am over 70 days into this Macros Meal Plan experiment with Gauge Girl Training. Here are some photos of meals and snacks I have enjoyed this past week which I shared on Instagram.
I am checking in on Periscope daily and sharing my thoughts about the meal plan and how I felt that day. Many times, I am also cooking my food! Here is a flank steak taco lunch Scott and I prepped and cooked together. Make sure you are following me on Periscope so you can ask your questions and interact with me LIVE!
Here is a condensed version where I show you HOW I marinate our flank steak:
NEWEST PODCAST EPISODES
Balanced Bites Podcast Episode #225: New to Paleo Q&A, Tips & Tricks
This is a great episode for paleo newbies and even if you have been around the Paleo block, this is an awesome review of Liz and I's favorite tips and tricks.
Read the transcript and check out more details here.
Build a Badass Business Episode #53: Building a Business from Scratch with the Merrymaker Sisters
The Merrymaker sisters, Emma and Carla Papas, can be found at http://www.themerrymakersisters.com/. They share loads of paleo-inspired recipes. The sisters on a mission to merrymake-over the world, which means to inspire health and happiness to the millions. Check more details here.
Back to Top
OTHER POPULAR ITEMS
I have been sharing a lot of motivational quotes on Instagram recently, and you all seem to be loving them! Here are a few of the favorites from this past week:
Thanks to everyone that came to my talk on Saturday, January 9th at Athleta on Fillmore Street in San Francisco! It was great to connect with everyone.
Also thanks to everyone who joined the first LIVE call I held for the 21-Day Sugar Detox members who purchased the program before 12/24/15 – the second call is happening tonight, January 10th at Sunday at 4pm Pacific, 7pm Eastern so tune in if you're a member!