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Our Wedding (Paleo-ish & Gluten-Free)

Diane Sanfilippo & Scott Mills wedding - photo by The Weaver House

I know many of you have been following my work since long before I even met my now husband, Dr. Scott A. Mills. And, while sharing these details and photos may not seem super relevant to what I typically share here to those of you who are new, I know that many of you have been curious about the behind-the-scenes …

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FAQ: All about the book, Practical Paleo

Last Updated 2/11/14 – I’ll add to and update this page as I see fit and more questions arise! People have had lots of questions about my new book, Practical Paleo, so I figured a post on some of the most frequently asked would be a good idea. Here you go! Logistics – Where to buy the book. Is Practical Paleo available for Kindle, …

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Are you paralyzing others with Paleo Perfectionism?

I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo, at least according to my own set of standards. I quickly informed the lovely cashier (whose name I did ask for but now forget, darn …

5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change

I’m a big fan of change. As much as I am a total creature of habit, nothing thrills me like making big changes in my life. Even sometimes all at once. I call it “shaking the snow globe.” I make the decision to change a lot of things at once, essentially tossing all those snowflakes up and then seeing how …