Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I...

Monday Motivation: Setbacks & Failures

  We’re heading into holiday season, full of special times with family and friends, cooler weather, shining decorations, and seasonal foods. And then comes the New Year, full of hopeful...

Monday Motivation: If you don’t like it, change it.

I’ve written about this concept before in my Nothing Changes if You Change Nothing post, but today I have a bit of a different message for you. Is there something going on in...

Monday Motivation: Does your desire for security keep you from your calling?

I’ve written about this concept before in my post Are You Driving Your Life or Is Your Life Driving You?, but today I have a bit of a different message...

Monday Motivation: 8 ways to show love that don’t involve food.

Valentine’s Day is upon us, and many of you will want to prepare an extravagant dinner or shower your loved one in treats, sweets, and goodies. And I’m all for...

Monday Motivation: Nothing changes if you change nothing.

Nothing changes if you change nothing. Or, said even more simply… Nothing changes if nothing changes. These words resonate with me often. I think many of you who read this...

Monday Motivation: One step at a time.

I originally wrote this post when my blog was called “Mindful Health” back in November of 2006. While the content and direction of my work has changed to a degree,...

Monday Motivation: The Secret Powers of Time, and are you past, present, or future oriented?

If you’ve ever had a conversation, an argument, or other interaction with another person wherein you simply could not see eye-to-eye despite having the same basis of knowledge on the topic...

Monday Motivation: I used to hate my thighs.

Monday Motivation posts are a time I use for self-reflection, to share relevant goings-on in my life, and to express sentiments that I think might also resonate with some of...