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Podcast Episode #142: Almond Flour, Sun Exposure, Cast Iron Skillets, Kids & Fruit, Natural Hair Dye, Diane’s Kitchen Tip

Topics: 1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that healthy to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 6.  Should kids eat so much fruit? [38:47] 7.  Natural hair dye recommendations [44:10] 8.  Kitchen tip [50:22] [smart_track_player …

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Podcast Episode #141: Healthy TV/Movie Snacks, Nightshades, Oral Allergies, Birth Control & Dark Skin Spots, Eating Bacon & Sausage

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s the scoop on nightshades [27:14] 6.  Oral allergy syndrome – can it be reversed? [33:50] 7.  Reversing side effects of …

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Podcast Episode #119: White Potatoes, Natural Sweeteners & Calcium Supplements

Podcast Episode #119: White potatoes, natural sweeteners & calcium supplements

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Beyond Sugar Detox news, events and updates [3:48] 2.  The white potato debacle [8:27] 3.  Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5.  Opinions on natural sweeteners [28:58] 6.  Sardines in the car [43:00] 7.  The …

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My take on: Flax, chia, juice cleanses, green smoothies & juicing

Those of you who follow my blog and listen to my podcasts know that I am not particularly dogmatic about what is “allowed” and “not allowed” on a Paleo/Primal/Real Foods type of diet. My approach is to help you understand how food should work in your body and empower you to choose foods that provide optimal, nutrient-dense fuel for your body.  …

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4 Super-foods the media tells you are unhealthy

If you’re looking for a post about acai, gogi berries, flax, or chia seeds… keep moving, because this isn’t it. These super-foods are all from animals. Yes, animals. If you were to leave me off somewhere on an island with either only plants or animals to eat for my survival, do you want to guess which I would choose? Here’s …

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Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …