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Podcast Episode #132: Special Guest Jen Sinkler of Lift Weights Faster

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] …

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FAQs: What should I eat pre- and post-workout?

This is for sure one of the top 10 questions I get – of all time: What should I eat pre- and post-workout? Here’s the two word answer that is the absolute fact, bottom line truth that you need to hear… it depends. I’m sorry, but it’s true. There is no one-size-fits all, perfect pre- or post-workout meal or snack. …

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Podcast Episode #129: Conventional Meat, Sports Drinks, Sweaty Husband & Peanut Butter vs Milk on the 21DSD

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] …

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FAQs: Is protein powder okay on a Paleo diet?

FAQs: Is protein powder okay on a Paleo diet?

The short answer: protein powders aren’t food. And by now you know how I feel about the fact that we should be chewing and eating food. But sometimes, there are exceptions to even my own “rules.” So, I’ll bend just a little here. Some folks may be “qualified” to consume protein in a non-food/powdered form. 1. Those interested in mass-gain …

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Points of Performance: Speed & Strength (Part 1) – How do your lifts stack up?

In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …

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Practical Paleo 30-Day Meal Plan Testimonial: Janelle & Athletic Performance

How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …