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Points of Performance: Speed & Strength (Part 1) – How do your lifts stack up?

In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …

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Practical Paleo 30-Day Meal Plan Testimonial: Janelle & Athletic Performance

How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …